Lowering your daily levels of sugar consumption can help you maintain a body mass that is optimum to your natural physique. There are a few easy ways to start controlling the sugar in your diet, such as the following:
- Learn the many names and disguises of sugar. The food labels on the items in your grocery cart may conceal added sugar in various colorful terms. Molasses are one example. Ingredients that have the suffix “-ose” such as sucrose or fructose are indicative of sugar content.
- Be wary of standard healthy food. Added sugar can be present in organic ingredients such as honey and yogurt. Even canned fruit packed in syrup can contain twice or even thrice the amount of added sugar as compared to fresh fruit, which contain none.
- Sugar can be drunk, too. Liquid drinks may have more sugar content than the food you eat. Even the healthy ones are chock full of artificial sweeteners. For instance, a regular bottle of enhanced water can contain as much as eight teaspoons of sugar. Smoothies, the favorite diet drink, may have as much as twelve teaspoons of the stuff per 30 ml.
Cutting down on sugar intake can be a slow, even painful process, especially if you’ve had a sweet tooth for as long as you can remember. But the key is in steady moderation. Gradual recognition and deciding daily on your sugar intake can increase your overall physical health. Once you do, don’t forget to give yourself a treat.
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