Controlling the Hidden Sugar in Your Diet

WSJ-Sugar-bailout-3.15.13-1There is sugar in almost all kinds of food, but it may come in a form you would not usually recognise. In other words, you may be consuming sugar without being aware of it. Food does not have to be sweet to the tongue to contain a considerable amount of sugar.Besides the natural sugar that is present in fruit and dairy, the sugar you eat can be in “added” form, which is combined with food during preparation. Research on added sugar suggests that common eating habits include the consumption of twice the amount of what is actually utilised by the body.Where does the excess sugar go? When unused, they are converted into stored energy, which is represented by fat in the adipose tissue. The buildup is commonly found in the midsection, contributing to the belly mass. This can lead to serious complications in health and lifestyle. It has been observed by many research studies that excesses in sugar consumption can lead to diabetes and heart diseases.

Lowering your daily levels of sugar consumption can help you maintain a body mass that is optimum to your natural physique. There are a few easy ways to start controlling the sugar in your diet, such as the following:

  1. Learn the many names and disguises of sugar. The food labels on the items in your grocery cart may conceal added sugar in various colorful terms. Molasses are one example. Ingredients that have the suffix “-ose” such as sucrose or fructose are indicative of sugar content.
  1. Be wary of standard healthy food. Added sugar can be present in organic ingredients such as honey and yogurt. Even canned fruit packed in syrup can contain twice or even thrice the amount of added sugar as compared to fresh fruit, which contain none.
  1. Sugar can be drunk, too. Liquid drinks may have more sugar content than the food you eat. Even the healthy ones are chock full of artificial sweeteners. For instance, a regular bottle of enhanced water can contain as much as eight teaspoons of sugar. Smoothies, the favorite diet drink, may have as much as twelve teaspoons of the stuff per 30 ml.

Cutting down on sugar intake can be a slow, even painful process, especially if you’ve had a sweet tooth for as long as you can remember. But the key is in steady moderation. Gradual recognition and deciding daily on your sugar intake can increase your overall physical health. Once you do, don’t forget to give yourself a treat.

Post provided with help of http://defendyourhealthcare.us/ – thanks guys!

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