6 Tips for Athletes to Lose Weight

Most athletes need to have the perfect body in order to be the best at their sport. However, in order to do this, some athletes resort to some illegal supplements which can eventually jeopardize their career and their health, and especially their immune system. If you’re looking for completely legal and untained supplements, check out Supplements Direct for this. This is something that should be avoided at all times, and that is why we have decided to give you these 6 tip that could help all the athletes lose their weight the safest possible way while still maintaining a great performance. You could also hire a personal trainer. We’d recommend they’ve had a DBS check, great website for this is www.clearcheck.co.uk. If they haven’t suggest they apply for a DBS renewal subscription from Clear Check.

1 – Focus on Lean Protein

There is no problem with eating some food that isn’t really on the top of the healthy food list, but at least make sure you eat some lean protein with it as well; something like fish or chicken. Every athlete needs a balanced diet which includes a higher intake of protein, which will eventually lead to a bigger calorie loss with the help of digestion. Also, pairing protein with some healthy foods that are rich in fat and protein as well as some vegetables, you’ll get a more stable blood sugar.

2 – No Added Sugar

There is a good chance that you’ve been consuming a lot more added sugar than needed. You’ve definitely been doing that if you’ve been intaking canned fruit, sweetened cereal, ketchup, maple syrup, or drinking a lot of fruit juice. This is not the best food for an athlete, and is something you ought to start avoiding, and you’ll start losing weight in no time.

3 – Keep Track of the Food You Eat

This does not just imply keeping track of the food you eat, but also why you eat it. You see, weight loss seems to be a more of a psychological thing when it comes to athletes, and the emotional eating is something that could damage the entire process. Coconut oil for weight loss should be first on the list when starting your weight loss program. That is why keeping track of the food you eat, as well as why you’ve been eating it will help you see that some of the foods you’ve been intaking is completely unnecessary, and should be avoided.

4 – No Losing Weight During the Season

Timing is the most important thing here, and that is why there shouldn’t be any dramatic changes during the high point of the season. This could change the way you move, your speed, your body alignment, etc. This is something that is really risky to change during the season, and should be left for the off-season, when you don’t train as much.

5 – Refueling Is Important

Athletes really need some recovery nutrition, and it should be done 30-60 minutes after an exercise or a training. The proper refueling ought to reduce the fat and still keep the lean mass you have. So, after the workout, your cells use nutrients as fuel, which means that they are not being stored, which is something that leads to a healthy weight loss.

6 – Don’t Weigh Yourself Every Day

This is not an efficient way to track a weight loss, because there are various things that could influence the the number on the scale – hydration status, bowel movement, glycogen storage, etc. This will lead to an inaccurate number on the scale, which could give you a sense of failure and disappoint you, even though that’s far from truth.

The Convenient Type of Shoes for Men’s Fashion this Summer


Sweat is very inevitable most especially when summer is on. Hence, you need to find a way to reduce the unpleasant feeling of the sweat on you. Typically a person would think about choosing the most comfortable fabric on their clothes to become more convenient and comfortable with what they wear which is true. However, do you know that the shoes are also a good factor to consider?

The unpleasant feeling that arise is definitely also due to the wrong shoes you match your outfit to. The purpose of this article is to help you pick the right footwear for men.

Here are the best shoes that would complement your summer get up:

  1. Boat shoes

Boat shoes are typically made in canvas, suede or leather. The materials in which they are made of except for the leather is very great in summer. They keep your feet breathe even in warm temperatures. You can choose different variations of colours and designs to match your outfit perfectly. To make you look more original, then it is good that you play with pattern designs and striking colours. What are the designs to avoid in boat shoes? Well, experts say that you should have a no go to excessively designed shoes and laces especially if you have a heavy-looking outfit.

The brand names that offer great boat shoe options are Tommy Hilfiger, Timberland, Lacoste, Selected Homme and Sperry.


  1. Mesh/Woven Slip-ons

If you wanted to look exceptional and original on your shoes, then this mesh or woven slip-ons will do the job for you. This will add more character in every outfit that you wear. It is very catching, dynamic and comfortable footwear at the same time. These slip-ons are very breathable; you will not be scared to move and have sweaty feet.

Top brands which offer mesh or Woven Slip-ons include Office ASOS, Dune and Topman.

  1. Brogues

They are formal shoes with optimum ventilation. This is especially designed with light and punching details to keep you in style and convenient at the same time most especially this sunny season. When you choose brogues, make sure to get a smart colour collection. The colour also affects the heat absorption of the shoes. The lighter the colour, the less heat it absorbs. Paler hues which are good and attractive includes tan, camel, khaki or any pastel shades.

They match well with your outfit if you choose the best pair in Reiss, O’Keeffe, Mark McNairy, Mr Hare, J.Crew, Common Projects.

  1. Leather Sandals

These sandals are very great indoors and outdoors. They are highly masculine and very comfortable in the feet. With leather sandals, you can have a convenient way to relax your feet from your closed shoes. Do not be afraid to wear them because you think you will look understated when you match them with your outfit. As a good tip, leather sandals could make you look more fashionable by choosing a good type of colour and design. Avoid so much straps because sandals are supposed to be simple.

Find a good pair in Jerusalem, Boss, Havaianas, Paul Smith, Aldo, AllSaints, Mango




6 Things You Need to do on The 1st Day

1. Smile
A dull appearance won’t only keep everybody away, however it might as well be misunderstood as a symbol of cockiness. A smile, however, results in an excellent 1st impression and makes you easy to approach. You won’t find it difficult to socialize, and it’ll be easier to discover how the team works. Your teammates will find it simple to improve you when you go wrong. Essentially, a smile will assist you to get on with others. This would not just positively impact your efficiency, however it will likewise make sure that you aren’t tossed off the team. Nobody likes a grouch, so smile!

2. Pay Attention
You’ll find it easier to get on with others if you take some time to hear them. Listening shows your teammates that you appreciate them. God provided people 2 ears and 1 mouth in order that they’d talk less and hear more, holds a well known aphorism. Consider that advice; it really works.

i can3. Have Confidence
Insufficient confidence will make it tougher to connect with your teammates. It might adversely impact your efficiency, and it’ll result in other people to question your capabilities. Do you feel insufficient? You’re not alone. Numerous successful individuals at first battled to have confidence in themselves. It might aid to keep in mind that people who picked you noticed characteristics which your competitors didn’t have. Additionally, remember that you had to get over numerous others to get accepted into the team. You’re the best, the cream of the crop, therefore have confidence.

4. Prevent Taking Sides
A few teams are riven with clashes that won’t be instantly apparent. Because you’re new to the team, stay away from taking sides. Do all you are able to get on with everybody in the team. Stay away from spending a lot of time with any party to the clash, and don’t condemn other people needlessly, because this might be viewed to imply that you have selected sides. Stay away from chit chat, because it may be used in opposition to you. Sitting on the fence doesn’t make you a wimp; it simply shows that you won’t be a part of arguments whose roots you neither understand nor know.

ego5. Prevent Cockiness
You might be the top player in the team, and everybody, involving the captain, might admire you, however that isn’t a reason to be egotistic, impolite or disrespectful. Take some wisdom from Ling Yao, who prudently explains that a master without pupils is absolutely nothing. In the same manner, you’re nothing without the team. You’ll need others just as much as they will need you. Don’t let success get to your head; rather, assist your teammates turn out to be as great as you’re.

6. Prevent Laziness
Simply because you made the team doesn’t mean that you can expend your 1st day, or any other day actually, lounging around. You have to demonstrate your value; that’s why you were picked to become part of the team initially. The simplest way to accomplish this is by establishing progressively difficult objectives for yourself. Additionally, aim to learn from those who’re superior to you. Lastly, always keep in mind these words, taken from Jennifer Lopez’s song, I am Into You; each finish line is the beginning of a new contest.

February Round up

PT-Pic-2Sorry guy’s I know I haven’t been keeping up with the blog but thought I’d drop in quickly to give an update.

February has been a busy month, training many new clients and training myself.

With the weather starting to get warmer I’ve decided that a gym wear update was needed. I’ve decided to get custom gym wear from my local t-shirt printers in London.

I got a couple of tee’s with my personal training name and number and a few with motivational quotes as I’m a sucker for them.

In other news I’ve been working hard on my diet, trying to cut out a few items for the ultimate summer bod. I’ve been keeping a diary of how it’s been going and might possibly put it in a mini case study!

Apart from that not much else has been going on, just training ready for Tough Mudder.

I’m doing Tough Mudder 2015!

mudder-photosIt’s official, I’m officially going to Tough Mudder 2015, I missed out going last year due to an injury but hopefully that’s now behind me and Tough Mudder 2015 is now on!

I decided that I will be doing the event for charity, information about that coming soon but I’ve just ordered some t-shirts to help promote my fundraising for the event from My Personalised Clothing who were kind enough to donate them to the cause.

As I mentioned more info about the charity and the event will be coming soon, in the meantime I’ll ensure to start doing some training in the run up to the event, it’s been a while since I trained for an event so it seemed the perfect time to start getting back into a scheduale, and look to maybe doing a marathon for my 2016 challange.

But until then it’s time keep an eye on Sky Sports News in the hope that Arsenal may actually put their hands in their pockets and get someone in before the end of transfer deadline day.

What is this new trend “Bubble Football”?

Bubble football is called loopyball in Germany while the rest of the European countries call it bubble soccer. Bubble football is the brainchild of a 30-year-old former asbestos surveyor who quit his job to set up his own company. And he must be feeling ecstatic right now because this somewhat silly game has taken the world, especially the football-playing countries, by storm.The Rules of Bubble Football. There are 14 players, 7 from each team, at any time in the field. Each one is enclosed in an inflatable bubble that looks like a zorb bubble, only much smaller and covers the player from the head down to a bit above the knee.Just like regular football, one player will act as the goalkeeper while the rest of the team try to take possession of the ball and drive it into the opponent’s goalpost. The rest of the rules pretty much follow that of its more serious sibling.

Here Comes the Fun Part

Because the player’s legs and feet are the only body parts really free to move around and he is encased inside a bouncy ball made of plastic, expect to get more than a few laughs.

It’s almost impossible to avoid collision with both teammates and players of the opposing team. Reduced visibility and mobility also make it hard to keep possession of the ball.

The result? A bunch of players running, bumping, bouncing, and rolling around while trying to play a game of football. Getting up alone is a difficult task on its own. Leg tackling is impossible because a player can’t touch the feet as they are restricted by the bubble. Players end up knocking each other down. It’s pretty hilarious

Also, because of the bubble’s design, the encased players are completely safe even if they fall or tumble down. A player also doesn’t need to have football skills to play this fun sport — just a sense of humor.

Controlling the Hidden Sugar in Your Diet

WSJ-Sugar-bailout-3.15.13-1There is sugar in almost all kinds of food, but it may come in a form you would not usually recognise. In other words, you may be consuming sugar without being aware of it. Food does not have to be sweet to the tongue to contain a considerable amount of sugar.Besides the natural sugar that is present in fruit and dairy, the sugar you eat can be in “added” form, which is combined with food during preparation. Research on added sugar suggests that common eating habits include the consumption of twice the amount of what is actually utilised by the body.Where does the excess sugar go? When unused, they are converted into stored energy, which is represented by fat in the adipose tissue. The buildup is commonly found in the midsection, contributing to the belly mass. This can lead to serious complications in health and lifestyle. It has been observed by many research studies that excesses in sugar consumption can lead to diabetes and heart diseases.

Lowering your daily levels of sugar consumption can help you maintain a body mass that is optimum to your natural physique. There are a few easy ways to start controlling the sugar in your diet, such as the following:

  1. Learn the many names and disguises of sugar. The food labels on the items in your grocery cart may conceal added sugar in various colorful terms. Molasses are one example. Ingredients that have the suffix “-ose” such as sucrose or fructose are indicative of sugar content.
  1. Be wary of standard healthy food. Added sugar can be present in organic ingredients such as honey and yogurt. Even canned fruit packed in syrup can contain twice or even thrice the amount of added sugar as compared to fresh fruit, which contain none.
  1. Sugar can be drunk, too. Liquid drinks may have more sugar content than the food you eat. Even the healthy ones are chock full of artificial sweeteners. For instance, a regular bottle of enhanced water can contain as much as eight teaspoons of sugar. Smoothies, the favorite diet drink, may have as much as twelve teaspoons of the stuff per 30 ml.

Cutting down on sugar intake can be a slow, even painful process, especially if you’ve had a sweet tooth for as long as you can remember. But the key is in steady moderation. Gradual recognition and deciding daily on your sugar intake can increase your overall physical health. Once you do, don’t forget to give yourself a treat.

Post provided with help of http://defendyourhealthcare.us/ – thanks guys!

The Importance Of Travel insurance

I was shocked about something one of my personal training clients told me today when I was speaking about my holiday.She’s never taken travel insurance when she goes away. I wouldn’t step foot off that plan knowing I never had travel insurance.

I’m off to Tobago for a diving trip, something I’ve always wanted to learn and can’t wait to get away from the cold in the UK.

As well as my standard travel insurance, I also got specialist scuba diving travel insurance for my trip, you never know what might happen and with my career and just out of care I don’t want to run the risk of paying huge health deals.Scubadiving

Dealing with Bike Accidents: Things to Do After the Accident

Screen Shot 2015-12-11 at 15.44.39No doubt that it is scary when bikes get into accidents with larger vehicles. In case you are the one riding the bike, then it is essential that you know things about cycling law so that you can protect your rights and interest. Aftermath the cycling accident, things that you will do may have great impact on how you can recover. It may also affect the flow and the result of the lawsuit from the cycling accident involving you as a cyclist.Under the cycling law, a cyclist has rights and responsibilities. In case a cyclist was involved in an accident and he or she proves that it’s not his or her fault then the other party is accountable for the damages and injury. Cyclists need to protect their rights by means of doing things listed below after the accident:

  • Whether you have minor or major injury, ask for some help. Before anything else, you need to check your condition. Get some help because it is essential that you immediately get medical attention.
  • In case your injury is mild then it is important that you wait for the arrival of the police. While waiting for the police, never forget to take the contact information of the other party. Get his or her plate number.
  • If there are people who witness the accident then it is highly recommended that you get their information. You can use their statement if you will pursue a lawsuit.
  • Give statement to the police and file a report. See to it that you can document your statement. Give honest and accurate statement.
  • In order to give accurate information or report to the police, it is essential that you document how the accident happened. Try to make mental notes about the cycling accident involving you. Try to remember how the accident happened, when it occurred and where it occurred. By doing so, you can give accurate and concise report when the police ask for your statement.
  • When you get medical attention, never forget to record or document your injuries. Have some pictures of your injury because you can use such photos as your evidence.
  • Preserve evidences of the accident. You can leave your bike in the location where the accident happened. Leave it in a state as after the cycling accident. Don’t attempt to fix anything.
  • If the injury was bad, you may want to look at getting health insurance. We recommend taking a look at health insurance finder to find the best policy for you. This ensures that if you were to crash again, you could receive a pay off that would cover any damage to yourself or your bike.

All things listed above are essential things that will enable you to strengthen your claim as victim of the cycling accident. Doing such things will also help you protect your right under cycling law. It is also important that you seek advice from professional people who specialize on handling cycling cases. Your cycling lawyer at http://cycleinjuries.co.uk/ will represent you in the court. He or she will also help you get suitable and appropriate compensation to your claim. You can never forecast when a cycling accident will strike. The most important thing is that you follow regulations as provided by the cycling law. Be a responsible cyclist.

Best Tennis Rackets to Use and Why

tennis-testTennis is a game played using a ball and a racket. The success of your game depends on your ability to choose the best tennis racket for you. You need to look at the different factors that will help you analyze which tennis racket is best for you.There are three kinds of tennis rackets that you can use. These are the head racket, Wilson racket and the balobat tennis racket. The head racket is one of the best rackets that you could use. This is because of its power and its flexibility. Another feature of the Head Racket is its use of Graphene. Graphene is a material that promotes strong, stable and durable surround on the frame of the racket. Among the many tennis players who use the head racket is Novak Djovovic and Maria Sharapova.

The Wilson racket is also a famous choice among tennis players because of its higher spin potentials while the balobat tennis racket is also famous for its Air Cortex Technology which increases stability while playing. Rafael Nadal is one of the tennis players who uses this type of racket.

But choosing among the three will completely fail without looking into the four factors that might affect the effectivity of your racket. You must look into the head sizes, length, balance, flex and the string pattern of the racket for you to have a good game.

  • Head Sizes– Choosing the best tennis racket involves looking at the head size. The head size is what will have a direct contact with the ball, hence you should be careful in looking at this aspect. Players who want to have flexibility and lighter weigh typically uses small head sizes so that there will be more control and power.
  • Length– You should also choose the racket with the standard size of 27 inches. This standard is set so that you will have a more comfortable feel when you are playing, however if you like it to be much longer, then it could also be done by the manufacturer.
  • Balance– The balance of the tennis racket should also be appropriate for you. If you want to easily maneuver, then you should use the head light racket while if you want to increase stability, then you should use a racket with a heavy head.
  • Flex– You must also make sure that the flex of your racket is the best. The flex is the resistance to the bending process that might be encountered by the racket upon contact with the ball. It is easier to play with rackets that are resistant to this kind of situation.
  • String Pattern– The string pattern of any racket should give you more power and at the same time manifest more control and durability.

The best tennis racket to use is the head racket; however, your purchase will all be in vain if you don’t consider the different factors that accompanies it. These are the head sizes, length of the racket, balance, flex and the string pattern.

Thank to Sports Tennis Court Maintenance UK for the post and contributing to our website.